Monday, 2 February 2009

"Mental Monday Madness"

Monday 2/2/09
"Mental Monday Madness"
Squats : 100 - 75 - 50
Push Press : 21 - 18 - 15
pull ups : 15 - 12 - 9
For time
M 40 kg/ W 20 kg for push press
Scale weights/ reps up or down as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)