Friday 20/2/09
"GPP Painstorm"
Deadlift - 5 reps
Hang Power Clean - 5 reps
Front Squat - 5 reps
Push Press - 5 reps
Back Squat - 5 reps
As many rounds in 20mins ~or~ 30mins ~or~ 40mins
Men use 32.5 kg - Ladies use 20 kg
Scale weight asrequired
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