Wednesday 4/2/09
"Wednesday Warmer"
800 mtr Row/XFT
35 KBS
35 Sit ups
35 Back Extensions
3 Rounds for time
Scale weight/ reps as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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February
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- "Saturday Wod"
- "Whale Oil Beef Hooked"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "More Than Meets The Eye"
- "GPP Painstorm"
- "Beatdown Variation lll
- "Plan B"
- "Tuesday WOD"
- The return of "Sir Squat-a-lot"
- Killer Kettlebell Kombo
- St. Valentine's Day Massacre
- "Friday The 13th - Unlucky For All"
- "Thursday WOD"
- "Evilution"
- "Tuesday WOD"
- "The Tingler"
- "Lynne"
- "Saturday Morning Variety Pack"
- "Designed To Destroy"
- "Love It Or Hate It - Just Get It Done - 3 : 2: 1 Go"
- "Wednesday Warmer"
- "Tabata This & That"
- "Mental Monday Madness"
- " Sunday Mania"
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February
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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