Wednesday 18/2/09
"Plan B"
400 mtr Row
21 WBS
15 Sh/ Rotations
09 Pull ups
600 mtr Row
15 WBS
09 Sh/Rotations
21 Pull ups
400 mtr Row
09 WBS
21 SH/Rotations
15 Pull ups
Somewhere troughout the session fit in 45 KBS
This can be split up anyway you like
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