Wednesday 11/2/09
"Evilution"
1 min work - 1 min rest
01) Step ups - Push press
02) Sit ups - Squats
03) Push ups - Box jumps
04) Reverse sit ups - Hang clean & push press
05) Back ext - Bench dips
06) The Plank - 60 secs
07) KBS - Squats
08) Push ups - Push press
09) Leg lunge Box jumps
10) Bench dips - Hang clean & push press
11)Sit ups - Reverse sit ups
12) SDHP - KBS - Squats 90 sec round
13) Bench hops 60 secs
Scale weights and box height as required
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