Saturday 7/2/09
"Saturday Morning Variety Pack"
500 mtr Row/XFT
20 Push ups - 20 Sit ups - 20 DB Thrusters
500 mtr Row/XFT
20 Pull ups - 30 secs Plank - 20 DB Box steps
500 mtr Row/XFT
20 DB Push press - 20 Reverse sit ups - 20KBS
500 mtr Row/XFT
20 Bench Dips - 20 Bench cramps - 20 Box jumps
500 mtr Row/XFT
20 WBS - 20 DB HP CL & Press - 30 secs Reverse Plank
How far can you get in 30 mins
Scale weight as required
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