W.O.D. 14th February 2009
"St. Valentine's Day Massacre"
7 Deadlifts
400m Row/run/XFT
400m Row/run/XFT
for 6 rounds
Add 2 deadlifts to each round
(7,9,11,13,15,17)
&
Add 50m per round
(400,450,500,550,600,650)
3VC 100 wallball shots
Add 2 deadlifts to each round
(7,9,11,13,15,17)
&
Add 50m per round
(400,450,500,550,600,650)
3VC 100 wallball shots
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