"Wicked Wednesday"

Wednesday 28/03/12

"Get A Grip"

COMBO =
5 Wtd Sit ups
10 HR Push ups
15 Disc Squats

3 Laps of the Combo
1 Pinch grip Walk
2 Laps of the Combo
2 Pinch Grip Walks
1 lap of the Combo
3 Pinch Grip Walks

Time limit of 22 mins
In the remainder of
The time Row/XFT as far as possible
Your score is the mtrs covered

Men 10 kg - Ladies 5 kg

Programming by Ronnie