" Friday Frolic"

Friday 09/03/12

"Team WOD"

AMRAP 20
In Pairs complete each exercise
One person working at any one time

15 Sit ups
10 KB SDHP 28/20 kg
5 Burpees
200 m

Both can go at the same time
But you can't start the next round until both are finished

Scale as required
Programming by Neil