"Thursday Thumper"

Thursday 29/03/12

" Las Vegas Shuffle"

KBS 24/16 kg - 21 - 18 - 15 - 12 - 09
MB LRC Sit ups - 09 - 12 - 15 - 18 - 21
Followed by
MB Sq Cleans - 21 - 18 - 15 - 12 - 09
DP PP 20/12.5 kg - 09 - 12 - 15 - 18 - 21

Scale as required
Programming by Neil