"Wicked Wednesday"

Wednesday 14/03/12

4 x AMRAP 240 secs with 90 secs rest

1) Thrusters - Pull ups 10 reps of each

2) Leg lunges - Hi Touch Sit ups 10 reps of each

3) Cal Row 10/8 - Push ups 10 reps

4) Box Jump/Step - KBS 10 reps of each

Thrusters 30/22.5 kg
KBS 24/16 kg
Box Jumps/Steps 24"20"16"

Scale as required
Programming by Ronnie