Sunday 18/03/12
30 - 20 - 10 - 20 - 30
Sit ups - KBS 24/16 kg
2 mins rest
8 Rounds of Bottom to Bottom Tabata Squats
2 mins rest
1600 m
Scale as required
Programming by Kevin
30 - 20 - 10 - 20 - 30
Sit ups - KBS 24/16 kg
2 mins rest
8 Rounds of Bottom to Bottom Tabata Squats
2 mins rest
1600 m
Scale as required
Programming by Kevin
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