"Monday Madness"

Monday 26/03/12

7 Deadlift
1 MU or 1 RC or 5 Pull ups
400 m
9 Deadlift
2 MU's or 2 RC's or 10 Pull ups
450 m
11 Deadlift
3 MU.s or 3 RC.s or 15 Pull ups
500 m
13 Deadlift
4 MU's or 4 RC's or 20 Pull ups
550 m
15 Deadlift
5 MU's or 5 RC's or 25 Pull ups

Deadlift @ 60% of 1 RM

Programming by Ronnie