Sunday 25/03/12
800 m Buy in
Burpees - 21 - 15 - 09
Alt Leg Lunges - 22 - 16 - 10
200 m - 200 m - 200 m
KBS 24/16 kg - 21 - 15 - 09
WBS 9/7/5 kg - 21 - 15 - 09
800 m Cash out
Scale as required
Programming by Kevin
800 m Buy in
Burpees - 21 - 15 - 09
Alt Leg Lunges - 22 - 16 - 10
200 m - 200 m - 200 m
KBS 24/16 kg - 21 - 15 - 09
WBS 9/7/5 kg - 21 - 15 - 09
800 m Cash out
Scale as required
Programming by Kevin
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