Friday 16/03/12
Team WOD - Working in pairs
1200 m Row - No more than 200 m at a time
Team WOD - Working in pairs
1200 m Row - No more than 200 m at a time
50 Bench Hops
25 Partner Sit ups
50 KB SDHP 24/16 kg
2500 m Cycle - No more than 400 m at a time
6 Rounds of Cindy
40 GTOH 50/30 KG
600 m Sprint Rows - No more than 100 m at a time
Scale as required
Programming by Ronnie
25 Partner Sit ups
50 KB SDHP 24/16 kg
2500 m Cycle - No more than 400 m at a time
6 Rounds of Cindy
40 GTOH 50/30 KG
600 m Sprint Rows - No more than 100 m at a time
Scale as required
Programming by Ronnie
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