Friday 23/03/12
"Team WOD"
In teams of two alternating each exercise
Complete 6 rounds for time
200 m Row
200 m XFT
10 Burpee Bar Jumps
10 SDHP's 45/32.5 kg
10 Thrusters 45/32.5 kg
Scale as required
Programming by Neil
"Team WOD"
In teams of two alternating each exercise
Complete 6 rounds for time
200 m Row
200 m XFT
10 Burpee Bar Jumps
10 SDHP's 45/32.5 kg
10 Thrusters 45/32.5 kg
Scale as required
Programming by Neil
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