"Saturday Slaughter"

Saturday 17/03/12

" If Only Carling Did Games WOD'S"

In 20 mins get as far through the WOD as possible

400 m
14 Snatches 30/20 kg
20 Wtd Sit ups
600 m
14 Snatches 40/25 kg
15 Wtd Sit ups
800 m
14 Snatches 50/30 kg
10 Wtd Sit ups
1000 m
14 Snatches 60/35 kg
05 Wtd Sit ups
1200 m
14 Snatches 70/40 kg

Scale as required
Programming by Ronnie