Thursday 08/03/12
"A Kinda Fight Gone Bad"
3 Rounds for time
20 WBS 9/7/5 kg
20 SDHP 35/22.5 kg
20 Box Jumps 24"20"16"
20 Push Press 35/22.5 kg
20 Cal Row
Scale as required
Programming by Ronnie
"A Kinda Fight Gone Bad"
3 Rounds for time
20 WBS 9/7/5 kg
20 SDHP 35/22.5 kg
20 Box Jumps 24"20"16"
20 Push Press 35/22.5 kg
20 Cal Row
Scale as required
Programming by Ronnie
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