"Thursday Thumper"

Thursday 29/02/12

"The Gripper"

400 m
25 SDHP 45/32.5 kg
400 m
25 KBS 24/16 kg
400 m
25 Power Cleans 45/32.5 kg
400 m
25 Pull ups
400 m
25 Goblet Squats 24/16 kg
400 m
25 Push Press

Scale as required
Programming by Neil