Wednesday 15 December 2010

"Wednesday"

Wednesday 15/12/10
"Julie - 40"
400 m
40 Deadlift 40/30
40 Sit ups
400 m
40 Hang Power Clean 40/30
40 Squats
400 m
40 Push Press
40 Bar Jumps
400 m
40 Ground To Over Head 40/30
400 m
Scale as required

No comments: