"Wednesday"

Wednesday 15/12/10

"Julie - 40"

400 m

40 Deadlift 40/30

40 Sit ups

400 m

40 Hang Power Clean 40/30

40 Squats

400 m

40 Push Press

40 Bar Jumps

400 m

40 Ground To Over Head 40/30

400 m

Scale as required