"Friday Frolic"

Friday 17/12/10

"BBC Build"

Power Clean

Front Squat

Push press

Back Squat

Back Push Jerk

5 Reps of each round 1

4 Reps of each round 2

3 Reps of each round 3

2 Reps of each round 4

1 Rep of each round 5

5 Rounds 2-3 mins between rounds

Increase weight each round