Wednesday 1 December 2010

"Wednesday WOD"

Wednesday 1/12/10
"The Kidsy"
10 Power Clean & Push Press 65/42.5
5 Rounds of Cindy
1000 mtr Row
5 Rounds of Cindy
10 Power Clean & Push Press 65/42.5
Cindy = 5 Pull ups-10 Push ups-15 Squats
Scale as required
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