"Wednesday WOD"

Wednesday 22/12/10
"The Twelve Days of Christmas"
1 MB Sit up

200 mtrs

3 Push ups

4 Pull ups

5 KBS

6 Squats

7 Sit ups

8 KBS

9 Alt Leg Lunges

10 Back Extensions

11 HPCL & PP

400 mtr Row
Follow as you would the song