Saturday 18/12/10
400 m
3 Rounds of
10 Deadlift
3 Power Clean
10 Push Press
400 m
2 Rounds of
20 Bar Jumps or DU's
5 Front Squat
20 Bar Jumps or DU's
5 Front Squat
400 m
3Rounds of
10 Push Press
3 Power Cleans
10 Deadlift
Ladies 35 kg
Men 50 kg
Big Bad Boys 60 kg
Scale as required
No comments:
Post a Comment