Monday 27 December 2010

"Monday WOD"

Monday 27/12/10
Compare to 27/12/09
1000 m Row
50 Squats
40 DB Push Press 15/10
30 Alt Leg lunge
20 Hand Release push ups
10 DB Sh/Press
10 Burpees
20 KTE
30 MB Squat Cleans
40 Sit ups
50 Squats
1000 m XFT
Scale as required

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