"Monday WOD"

Monday 27/12/10

Compare to 27/12/09

1000 m Row

50 Squats

40 DB Push Press 15/10

30 Alt Leg lunge

20 Hand Release push ups

10 DB Sh/Press

10 Burpees

20 KTE

30 MB Squat Cleans

40 Sit ups

50 Squats

1000 m XFT

Scale as required