Saturday 04/12/10
"Mr Joshua meets The Bear"
Question - How Hard Can It Be?
Answer - Extremely Bloody Hard.
5 Rounds
400 mtrs
30 Sit ups
10 Rep BBC 40/27.5
10 Deadlift
10 Hang Power Clean
10 Front Squat
10 Push Press
10 Back Squat
Scale as required
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