"Thursday WOD"

Thursday 09/12/10

"A Kelloggs"

Part 1

In 6mins

500 m

AMRAP

5 Power Snatch 42.5/30

10 Pull ups

2 mins rest

Part 2

In 6 mins

50 Alt DB Lunges 12.5/8

AMRAP

5 Shoulder Press 42.5/30

10 Burpee Bar Jumps

2 mins rest

Part 3

In 6 mins

50 Sit ups

AMRAP

10 Squat Bar Jumps

10 KBS 24/16

Scale as required