Friday, 10 December 2010

"Frday Frolic"

Friday 10/12/10
"Team WOD"
In teams of Two Alternating each exercise
Complete Twice
21 - 18 - 15
Row for Cals
MB Squat Clean & Press 9/7/5
Bench Hops
Push ups
DB Push Press 15/10
Scale as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)