"Friday Frolic"

Friday 03/12/10

"Ted Rodgers & Dusty Bin"

"THREE"

800 m

3 Rounds of

5 KTE

10 Push ups

15 Squats

"TWO"

800 m

2 Rounds of

21 KBS 24/16

12 Pull ups

"ONE"

800 m

1 Round of

30 MB Squat Cleans 9/7/5

30 Sit ups

Scale as required