Thursday, 23 December 2010

"Thursday WOD"

Thursday 23/12/10
"Same WOD 1 Year On"
500 m
30 Sit ups
10 Push ups
750 m
20 Sit ups
20 Push ups
1000 m
10 Sit ups
30 Push ups
750 m
20 Sit ups
20 Push ups
500 m
30 Sit ups
10 Push ups
Scale as required
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