Wednesday 02/09/09
"Wednesday Wod"
Rounds in 20 mins
5 Pull ups
5 Push ups
7 Bench Dips
12 KBS 24 kgs
OR
1 Rope Climb
2 Muscle ups
4 Handstand Push ups
8 KBS 32 kg
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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September
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- "Fream"
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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