Saturday, 26 September 2009

"Saturday Met Con WOD"

Saturday 26/09/09
"Met Con WOD"
Rounds in 20 mins
10 S/A DB Snatch(5 R & L)
10 DB Push ups
10 Alt DB Leg Lunge
250 mtrs Run/Row/XFT
Men 15 - 20 kg - Ladies 10 -12.5 kg
Scale as required
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