Thursday 10/09/09
"Deadlift Build"
Strength WOD
7 x 3 reps Deadlift
Try and increase weight each set
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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September
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- "Fream"
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- "Len"
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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