Friday 04/09/09
"Relentless"
2 Mins Row
30 secs Rest
2 Mins Box Step 20 "
30 secs Rest
2 Mins XFT
30 secs Rest
2 Mins Pull ups
30 secs Rest
2 Mins WBS
30 secs Rest
2 Mins KB Squat
Rest for 3 mins and repeat
Record your distance and reps( x 10) and total to get a score
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