Wednesday 09/09/09
"All The Nines"
Met Com WOD
09 Pull ups
09 Push ups
09 Air Squats
09 KBS
09 Sit ups
09 Back Extension
9 Rounds for time
Scale up or down as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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September
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- "Fream"
- "Hamburguesa"
- "Len"
- "Sunday Met Con WOD"
- "Saturday Met Con WOD"
- "Friday Strength/Met Con WOD"
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- "Met Con WOD"
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- "Josh"
- Grace & Favour"
- "Met Com WOD"
- "Fight Gone Bad Training"
- "Nancy"
- "Cindy With A Rest"
- "Sunday Met Com WOD"
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- "All The Nines"
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- "Gerry Finally Takes Kerry Down The Ailsle"
- "Kev's Sunday WOD"
- "Make Mine A double"
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September
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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