Thursday 24/09/09
"Thursday Met Con WOD"
3 Rounds for time
400 mtrs Run/Row/XFT
21 DB Push Press
12 Deadlift (55% of 1 RM)
Men 17.5 kg DB's - Ladies 10kg DB's
Scale up or down as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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September
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- "Fream"
- "Hamburguesa"
- "Len"
- "Sunday Met Con WOD"
- "Saturday Met Con WOD"
- "Friday Strength/Met Con WOD"
- "Thursday Met Con WOD"
- "Met Con WOD"
- " Multiple Cardio WOD"
- "Strength WOD"
- "Josh"
- Grace & Favour"
- "Met Com WOD"
- "Fight Gone Bad Training"
- "Nancy"
- "Cindy With A Rest"
- "Sunday Met Com WOD"
- "Saturday Met Com WOD"
- "Single Cardio WOD"
- "Deadlift Build"
- "All The Nines"
- "Single Modality WOD"
- "Gerry Finally Takes Kerry Down The Ailsle"
- "Kev's Sunday WOD"
- "Make Mine A double"
- "Relentless"
- "Big John's (Crossfit Football) Special WOD"
- "Wednesday WOD"
- "Kelly"
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September
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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