Tuesday 22/09/09
"Multiple Cardio WOD"
4 mins of each
Row/XFT/Step ups
30 seconds rest between each
1 min rest
3mins of each/30 seconds rest between
1 min rest
2mins of each/30 seconds rest between
1 min rest
1 min of each/30 seconds rest between
Record the distance in mtrs covered in each and total up for a score
Multiply step ups x 10 to get mtrs
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