Monday 07/09/09
"Gerry Finally Takes Kerry Down The Aisle"
Run or Row or XFT -- 500 - 750 - 1000 - 750 - 500
Wedding Bell Swings -- 21 -- 18 --- 15 --- 12 -- 09
Dumbell Bliss Press -- 09 -- 12 --- 15 --- 18 -- 21
Men 24kg / 17.5 kg
Ladies 16 kg / 10 kg
Scale up or down as required
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