Wednesday 16/09/09
"Fight Gone Bad Training"
"Met Com"
Wall Ball Shots
SDHP(kettlebell) 32 kg
20" Box Jumps
DB Push Press 15 kg
Row for Calories
1 min of each exercise
30 secs rest between each exercise
3 Rounds - 3 mins rest between rounds
Scale weights and box height as required
Record reps and total up to get a score
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