Saturday 05/09/09
"Make Mine A Double"
800 mtrs Run/Row/XFT
42 KBS 24 kg
24 Pull ups
3 Rounds for time
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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September
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- "Fream"
- "Hamburguesa"
- "Len"
- "Sunday Met Con WOD"
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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