Sunday 13 September 2009

"Sunday Met Com WOD"

Sunday 13/09/09
"Sunday met Com WOD"
400 mtrs Run/Row/XFT (Alternate)
15 Deadlift
30 Left/Right/Centre Med ball sit ups
Rounds in 30 mins
Deadlift Men 60 kg - Ladies 37.5 kg
Med Ball Men 9 kg - Ladies 5 kg
Scale as required

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