Thursday 28/06/12
"Megan's Choice"
1000 m
20 DB Hang Power Cleans 20/12.5 kg
20 Disc Sit ups 10/5 kg
20 Box Jumps 24"20"16"
20 HR Push ups
20 Back Extensions
20 DB Push Press 20/12.5 kg
20 Squats
1000 m
Scale as required
Programming by Megan
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