Thursday, 7 June 2012

"Thursday Thumper"

Thursday 07/06/12

Row/XFT/Run - 1000 - 750 - 500
H/Power Clean - 21 - 15 - 09
H R Push ups - 21 - 15 - 09

Men 45 - 60kg - Ladies 30 - 40 kg

Scale as required
Programming by Neil
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