Friday 08/06/12
In Teams of two alternating
Complete 2 Full Circuits of the following
Cal Row - 18 - 15 - 12
Thrusters - 18 - 15 - 12
Air Squats - 18 - 15 - 12
Bench Hops 18 - 15 - 12
Push ups --- 18 - 15 - 12
MB Sit ups - 18 - 15 - 12
Wall Balls - 18 - 15 - 12
Scale as required
Programming by Ronnie
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