Friday 22/06/12
"Good Luck Jamie & Nicola"
In Teams of two alternating each exercise
AMRAP 22
10 WBS 9/7 kg
1 Short Famers Walk 24/16 kg
10 DB Bench Press 20/12.5 kg
1 Medium Farmers Walk 24/16 kg
10 MB Sit ups 9/7 kg
1 Long Farmers Walk 24/16 kg
Scale as required
Programming by Ronnie
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