Thursday 14/06/12
"50 secs work - 40 secs rest"
WBS 9/7
MB Sit ups 9/7
Cal Row
Bench Hops
KBS 24/16
Push ups
Lunges
Box Steps
Squats
Cal Cycle
Shoulder Press 20/15
Pull ups
Bench Dips
KB SDHP 24/16
Record reps for each exercise
Total up to get a score
Scale as required
Programming by Ronnie
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