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Tuesday, 26 June 2012
"Terrific Tuesday"
Tuesday 26/06/12
AMRAP 20
1 Power Clean & Push Press 45/30 kg
1 MB Sit up
1 Squat
Followed by
2 Reps of each
3 Reps of each
4 Reps of each
etc,etc,etc.......
Scale as required
Programming by Megan
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Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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