Sunday, 17 June 2012

"Sunday Session"

Sunday 17/06/12

Row - 500 - 500 - 500
Pull ups 21 - 15 - 9
Push ups 21 - 15 - 9
HPSCL -21 - 15 - 9

Men 42.5 kg - Ladies 27.5 kg

Scale as required
Programming by Neil
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