"Monday Madness"

Monday 04/06/12

35 Box Jumps

35 Jumping Pull ups

35 KBS 24/16 kg

35Walking Lunges 15-20/5-10 kg Plate

1500 m Row/Run

35 Knees To Elbows

35 Back Extentions

35 WBS

35Burpees

Scale as required

Programming by Ronnie