Saturday 23/06/12
Part 1
5 Rounds for time
20 m OH Walking lunges 20/10 kg
30 Double Unders/80 Singles
Part 2
21 - 15 - 9
200 m
Squat Cleans 50/30 kg
MB Sit ups 9/7 kg
H R Push ups
+
800 m
Scale as required
Programming by Peter
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